Happy Day

I have to share. Today the scale said 168.4 !! I'm so glad that the weight is coming off quickly now that I'm eating healthy again. Last night we had an excellent meal too!! Here's the recipe:

Garlic and Rosemary Boneless Ribs
Serves about 4

Ingredients:
7 boneless ribs (If you live in Utah, Kohler's has them for like 1.60 / pound right now)
2 tbsp minced garlic
2 tbsp salt
1 tbsp ground black pepper
8 springs fresh chopped rosemary
Olive oil
Beef Broth

Instructions:
Thaw out the ribs the day before. In a small bowl, crush garlic, salt, pepper, and rosemary with a fork or spoon to make a paste. Use a brush to coat the ribs with olive oil. Rub paste on ribs. In a crock pot pour in about 1/2 cup of beef broth. Lay ribs on top. Cook on low for 8-10 hours.

It was yummy and easy peasy!! First time I've ever used a crock pot too. My husband has lots of times but I hadn't before.