Weight Loss?????

Weight loss is one of the most mind boggling things, especially for women. I will never figure out the down one day and up the next. It seems like the days you may have cheated are the days you will go down and the days you have been extra good are the days you go up.

I have been plugging along with the exercise and the diet and have been doing okay still. The closer I am getting to my goal weight the slower it is to lose the weight. I must admit that it is probably because I am not being as strict with the diet. My body is adapting to this weight change and last time I went to phase 3 I never did gain the three pounds before I started back into phase 1. Sometimes I am amazed that I am still losing because I am cheating a little. I guess the whole key is moderation in all things. I am not eating 5 or 6 cookies any more I am just eating 1. I am getting anxious to get to my goal weight but I know it will be, if I am lucky by the end of the summer. I will just keep trudging along.