Food Diary

Today is the day! I am starting to keep a food diary and try to eat better. I have been trying all along but when you keep track in your head, I think you start to fudge a little here and there. I have planned all my menus for the week and so there is no opening the pantry door and just grabbing the first thing that I see.

I went to a nutrition diet class on Saturday and so I am starting the "Curves" diet plan. It is a little like the South Beach Diet because it has phases but it also like LA Weight loss because it counts how many fruits, vegetables, proteins, and starches you eat. I will see how it goes. I have the goal to go to Curves at the minimum 3 times a week and to walk, right now on the treadmill every day for 30 minutes. I hope to keep this a priority. I am starting phase 1 today and hope to stick to it pretty strict. Eating out will be the hardest for me and trying to keep the portions the correct amount.