I wanted to comment on the whole eating thing. I can exersise my brains out and then blow the whole day by eating all the wrong things. I have heard that you crave all the foods that are bad for you, well, that is definately me. I crave carbs and sweets and breads and that good tasting stuff. I am very frustrated because I have found as I get older I can't eat hardly anything if I want to keep losing. I recently read an article that said that losing weight helps speed up your metabolism. Well lets see, if I could just lose some weight. It does make sense but it is not as easy to do. The article also talked about sleep being an important factor in losing weight too. I always feel tired and I know it is because I never get to sleep all night long. My husband is up and down all night long and this wakes me up too. I am going to keep trying and hopefully I will see some results this year. Changing my eating habits is my main goal right now. I will be working on that continually as I live with a 17 year old bottomless pit.
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