Migraines

I've struggled with migraines since I was about 16. I've been able to figure out my triggers and most of the time, I don't do them. However, yesterday I was just so busy that I didn't eat for about 7 hours and hardly ate anything before that. So I got a migraine and not a little migraine, this was a doozy. I didn't have meds on me either. When I got done, in order to get rid of the migraine, I popped down some medication and of course I had to eat. By that point, I didn't care what I ate as long as it was food to help make my migraine GO AWAY. So I ate: a wrap, 2 pieces of pepperoni pizza, and a pop tart. Now I'm back up 1.6 pounds to 168.6 :( I hate it when I binge due to poor planning. If I would have carted a lunch/snacks around with me I would have been fine.

If anyone has hints on how to better plan for busy days or plan for days that aren't busy but turn into crazy busy, post a comment.